Workshops

All workshops are two hours long, giving plenty of time for a luxurious warm up, followed by thoughtful progression based on a specific theme. Each workshop will have a maximum of 12 students to enable more 1:1 instruction. Whether you're already a practitioner looking to deepen your yoga practice, or a beginner hoping to build strength and flexibility, you will be glad you chose this time for yourself.

Stress release and relaxation guaranteed. 

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The content of these workshops will be based on the Eight Limbs of Yoga, and will weave together yoga asana, meditation, gentle breath work, philosophy, mantra and more.

Specific techniques covered will vary depending on the interest of the group and the theme of each workshop.