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My group classes offer Hatha style yoga designed to maintain a healthy body and mind. Each class is is intended to bring more awareness to ones body. You can expect a methodical warm up in each class, followed by various postures to strengthen the body and improve stability, mobility, balance, and connection to breath. Modifications are provided so every class is accessible to all levels.

Monday

Body Maintenance Yoga

9:30 - 10:30 am

10:45 - 11:45 am

Eclipse Nordic Hot Springs

KM 10/Mile 6

Takhini Hot Springs Rd

Whitehorse, YT

Tuesday

Yoga Foundations

10:15 - 11:15 am

Drop In @

Canada Games Centre

200 Hamilton Blvd

Whitehorse, YT

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Wednesday

Chair Yoga

10:15 -  11:00 am

Drop In @

Canada Games Centre

200 Hamilton Blvd

Whitehorse, YT

Friday

Body Maintenance Yoga

9:30 - 10:30 am

10:45 - 11:45 am

Eclipse Nordic Hot Springs

KM 10/Mile 6

Takhini Hot Springs Rd

Whitehorse, YT

20221209-0A4A3724.jpg

Friday

Body Maintenance Yoga

1:00 - 2:00 pm

Balance Health & Fitness

103-114

Titanium Way

Whitehorse, YT

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