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My group classes offer Hatha style yoga designed to maintain a healthy body and mind. Each class is is intended to bring more awareness to ones body. You can expect a methodical warm up in each class, followed by various postures to strengthen the body and improve stability, mobility, balance, and connection to breath. Modifications are provided so every class is accessible to all levels.

Tuesday

Yoga Foundations

10:15 - 11:15 am

Drop In @

Canada Games Centre

200 Hamilton Blvd

Whitehorse, YT

Tuesday

Body Maintenance Yoga

6:00 - 7:00 pm

November 7 - December 19

 

7 Week Registered Series

Drop ins welcome!

Evergreen Wellness Studio

108 Gold Rd.

Whitehorse, YT

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Wednesday

Chair Yoga

10:15 -  11:00 am

Drop In @

Canada Games Centre

200 Hamilton Blvd

Whitehorse, YT

Friday

Body Maintenance Yoga

 10:15 - 11:15 am

Eclipse Nordic Hot Springs

KM 10/Mile 6

Takhini Hot Springs Rd

Whitehorse, YT

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Saturday

Gentle Yoga

 9:00 - 10:15 am

Drop In @

Canada Games Centre

200 Hamilton Blvd

Whitehorse, YT

Saturday

Body Maintenance Yoga

 11:00  am - 12:20 pm

November 4 - December 16

7 Week Registered Series

Drop ins welcome!

Grace Space

Above Baked Cafe

100 Main Street #200

Whitehorse, YT

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