These private yoga sessions are an opportunity for you to gain support where you need it.

What are you looking to gain from our time together? 

 

This 1:1 setting lets me customize the experience to you. I look at things like where you currently are in your practice, what you want out of our time together, what elements of yoga interest you, and your larger yoga goals. I work with where you are now, and together we make a plan that gets you closer to where you want to be.

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Regardless if you're a beginner starting out or or an experienced practitioner, my teaching style always values safety first. I want you to leave feeling better than when you came in the door. And I want you to feel better for years to come. This means I apply a methodical perspective to yoga, taking each posture step-by-step. I will help you bring awareness, strength, and mobility to the areas of your body that are asking for attention, and we will ensure safe alignment before progressing to the next stage of the posture.